Both/and coaching
Individual Sessions and Team Workshops
Individual Mental Performance Coaching
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1:1 sessions are conducted virtually, or in person if location permits
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Sessions are 45 minutes
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Following a FREE discovery call, if coaching services are a good fit, the first session includes an individual performance profile assessment and a personalized plan for strengthening your mental game​​​
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Pricing​​
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$75 per 45-minute session
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Sliding scale is possible given client’s unique needs. Please inquire further as I prioritize making services accessible.
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For youth athletes, a monthly parent check-in is included in the session fee
Team Workshops and Micro-sessions for Mental Skills and Leadership Development
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Sessions are facilitated in person, travel permitting, or virtually
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Workshops are tailored to your team's skill needs after a FREE discovery call
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Workshops can vary in length and number of sessions during preseason, regular season and/or post-season
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Shorter (20-30 minute) micro-sessions are a more flexible option available to teams.
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Options for full season support of individual athletes following workshops is also possible. ​​​​​​​
Pricing​​​
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$75 per 45-minute session
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Contact Jill for more details regarding coaching staff workshops pricing.
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Sliding scale is possible given client’s unique needs. Please inquire further as I prioritize making services accessible
Coach Support:
Individual Coaching or Staff Workshops
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Individual or group sessions are facilitated in person, travel permitting, or virtually
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Individual session support coaches in integrating mental skills training with their teams or in supporting their leadership development and coaching performance
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Individual and groups sessions are tailored to your leadership needs after a FREE discovery call​​​​​​​
Pricing​​​
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$75 per 45-minute session
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Contact Jill for more details regarding coaching staff workshops pricing.
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Sliding scale is possible given client’s unique needs. Please inquire further as I prioritize making services accessible